Spirituality靈性

Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided. –- Dalai Lama

那些對靈性少有興趣的人，不應該以為人的內在價值與你無關。一顆覺醒而平靜的心的內在平安是真正幸福和安康的源頭。人的智慧告訴我們，在我們的情緒裡，有哪些是正面有益的，有哪些是對我們有虧損而必須克制或避開的。